REWIRE. CONNECT. ALIGN.
WHAT IS THE MIND BODY ALIGNMENT GYM™?
The MindBody Alignment Gym™ is a safe space to help rewire your brain, connect with your true self, and align your mind and body to perform optimally.
WHAT WE DO:
Our mission is to help clients unlearn and relearn new ways of thinking to increase their self-worth, self confidence, and align their minds with their bodies to perform at optimal level. We focus on Neuroplasticity, Cognitive Behavioral Therapy, and Somatic Experiencing Therapy® techniques/exercises to help clients recognize unhelpful patterns, release trauma from the body, and rewire the brain to boost cognitive function. We will be working on the mind, emotions, behavior, self-talk, accountability, pushing past mental blocks, fear, burnout, anxiety, stress, grief, trauma, and finding new ways of coping studying neuroscience, practicing motivation, imagery, attentional focus, and breathwork so you can react, respond, and perceive your life in a much healthier way.
This is a goal-oriented program where we cultivate a co-creative relationship. Together we will create more power for you to effect meaningful change and take dynamic actions towards your forward movement. Please understand, that if you’re seeking to change something about yourself, or reach a specific goal, it will take faith and plenty of patience. Most clients feel a positive shift as soon as the very first session, but unfortunately, that typically doesn’t last, as many of the thought and behavior patterns we develop are deeply rooted and from as far back as childhood. Much like the time it might take to create for a seed to grow and ripen into a sweet fruit, the same is true for building new neural pathways in our brains. The likelihood of you reverting to old ways of being and experiencing is high in the beginning, but at that same time, with compassion, forgiveness, love, kindness, and humility, you’ll begin to become aware of the elevated choices and options available to you in each moment and over time.
It’s going to be amazing to see how your life, relationships, and performance will begin to elevate and evolve. If you’re serious about change, decide to make a commitment to coaching at The MindBody Alignment Gym™.
OUR EQUIPMENT:
The MindBody Alignment Gym™ – Online Workout
Mental Health Therapy Resources
“One the road to empowerment one must develop the 4A’s: Awareness, Attention, Alignment, and Allowing.” -Deepak Chopra